Richard Castle-Smith 30:00 row
6,619
Meters
30:00.0
Time
2:15.9
Pace
406
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 32 |
| Stroke Count | 983 |
| Drag Factor | 137 |
October 13, 2018 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619 | 2:15.9 | 139 | 779 | 32 | 152 |
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 35 | 151 |
| 12:00.0 | 1,384 | 2:10.0 | 159 | 847 | 34 | 155 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 833 | 36 | 161 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 621 | 27 | 144 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 694 | 31 | 149 |
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Workout Graph
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