Richard Castle-Smith 30:00 row
7,144
Meters
30:00.0
Time
2:05.9
Pace
454
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 137 |
October 15, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,144 | 2:05.9 | 175 | 902 | 34 | 152 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 34 | 142 |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 34 | 150 |
| 18:00.0 | 1,477 | 2:01.8 | 193 | 965 | 35 | 157 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 34 | 152 |
| 30:00.0 | 1,378 | 2:10.6 | 157 | 840 | 36 | 163 |
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Workout Graph
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