Richard Castle-Smith 30:07 row
7,284
Meters
30:07.4
Time
2:04.0
Pace
465
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 138 |
October 19, 2018 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.4 | 7,284 | 2:04.0 | 183 | 930 | 28 | 153 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 30 | 131 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 30 | 138 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 31 | 149 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 33 | 155 |
| 25:00.0 | 1,223 | 2:02.6 | 190 | 952 | 33 | 163 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 36 | 169 |
| 30:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 168 |
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Workout Graph
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