Richard Castle-Smith 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 147 |
October 22, 2018 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 34 | 159 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 32 | 145 |
| 12:00.0 | 1,498 | 2:00.1 | 202 | 994 | 33 | 156 |
| 18:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 34 | 160 |
| 24:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 35 | 164 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 37 | 171 |
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Workout Graph
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