Richard Castle-Smith 30:00 row
7,304
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 136 |
October 31, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 31 | 150 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 28 | 134 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 31 | 144 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 31 | 150 |
| 24:00.0 | 1,468 | 2:02.6 | 190 | 953 | 32 | 157 |
| 30:00.0 | 1,480 | 2:01.6 | 195 | 969 | 35 | 168 |
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Workout Graph
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