Richard Castle-Smith 30:00 row
7,344
Meters
30:00.0
Time
2:02.5
Pace
478
Calories
147
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 145 |
November 05, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 33 | 147 |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 31 | 136 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 33 | 142 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 34 | 150 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 33 | 152 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 36 | 158 |
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Workout Graph
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