Richard Castle-Smith 30:00 row
7,472
Meters
30:00.0
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 34 |
| Stroke Count | 1026 |
| Drag Factor | 145 |
November 09, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,472 | 2:00.4 | 200 | 989 | 34 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 32 |
| 12:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 34 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 35 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 35 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 34 |
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Workout Graph
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