Richard Castle-Smith 2000m row
2,000
Meters
8:53.4
Time
2:13.3
Pace
119
Calories
134
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 122 |
May 29, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:53.4 | 2,000 | 2:13.3 | 148 | 807 | 119 | 32 | 134 |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 29 | 30 | 123 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 822 | 30 | 32 | 133 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 34 | 142 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 33 | 140 |
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Workout Graph
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