Richard Castle-Smith 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
406
Calories
130
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 119 |
May 31, 2019 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 812 | 406 | 30 | 130 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 28 | 126 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 | 125 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 790 | 79 | 30 | 130 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 31 | 134 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 33 | 139 |
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Workout Graph
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