Richard Castle-Smith 30:00 row
7,045
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 990 |
| Drag Factor | 116 |
June 02, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,045 | 2:07.7 | 168 | 877 | 33 | 142 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 32 | 134 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 896 | 32 | 139 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 33 | 143 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 33 | 145 |
| 30:00.0 | 1,417 | 2:07.0 | 171 | 887 | 35 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.