Richard Castle-Smith 15:00 row
3,631
Meters
15:00.0
Time
2:03.9
Pace
230
Calories
152
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 117 |
June 04, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,631 | 2:03.9 | 184 | 932 | 33 | 152 |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 33 | 141 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 33 | 155 |
| 9:00.0 | 713 | 2:06.2 | 174 | 898 | 32 | 146 |
| 12:00.0 | 726 | 2:03.9 | 184 | 932 | 33 | 155 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 35 | 163 |
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Workout Graph
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