Richard Castle-Smith 30:00 row
7,124
Meters
30:00.0
Time
2:06.3
Pace
447
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 1065 |
| Drag Factor | 120 |
June 10, 2019 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,124 | 2:06.3 | 174 | 897 | 35 | 146 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 | 131 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 35 | 144 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 36 | 146 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 36 | 149 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 38 | 160 |
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Workout Graph
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