Richard Castle-Smith 15:00 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
157
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 119 |
June 12, 2019 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 946 | 234 | 37 | 157 |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 47 | 36 | 145 |
| 6:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 36 | 154 |
| 9:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 38 | 159 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 38 | 162 |
| 15:00.0 | 737 | 2:02.1 | 192 | 961 | 48 | 38 | 166 |
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Workout Graph
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