Richard Castle-Smith 30:00 row
7,195
Meters
30:00.0
Time
2:05.0
Pace
460
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Stroke Count | 1052 |
| Drag Factor | 121 |
June 26, 2019 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195 | 2:05.0 | 179 | 915 | 35 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 32 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 35 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 36 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 36 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 37 |
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Workout Graph
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