Richard Castle-Smith 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 705 |
| Drag Factor | 125 |
April 06, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 826 | 302 | 32 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 31 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 32 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 812 | 60 | 32 |
| 4:24.5 | 4,000 | 2:12.2 | 151 | 816 | 60 | 33 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 814 | 60 | 33 |
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Workout Graph
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