Richard Castle-Smith 21:33 row
5,031
Meters
21:33.0
Time
2:08.5
Pace
309
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 692 |
| Drag Factor | 124 |
April 14, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.0 | 5,031 | 2:08.5 | 165 | 867 | 32 | 140 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 32 | 123 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 31 | 140 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 34 | 145 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 33 | 150 |
| 21:33.0 | 336 | 2:18.3 | 132 | 754 | 30 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.