Richard Castle-Smith 15:05 row
1,282
Meters
15:05.0
Time
5:52.9
Pace
77
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 11 |
| Stroke Count | 158 |
| Drag Factor | 125 |
April 06, 2020 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.0 | 1,282 | 5:52.9 | 8 | 327 | 11 |
| 4:36.0 | 500 | 4:36.0 | 17 | 357 | 14 |
| 9:53.7 | 500 | 5:17.7 | 11 | 337 | 12 |
| 14:39.5 | 282 | 8:26.7 | 3 | 309 | 7 |
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Workout Graph
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