Richard Castle-Smith 5000m row
5,000
Meters
23:44.7
Time
2:22.4
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 31 |
| Stroke Count | 754 |
| Drag Factor | 83 |
June 21, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.7 | 5,000 | 2:22.4 | 121 | 716 | 31 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 31 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 657 | 30 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 31 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 33 |
| 4:39.0 | 5,000 | 2:19.5 | 129 | 743 | 34 |
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Workout Graph
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