Richard Castle-Smith 5000m row
5,000
Meters
23:49.3
Time
2:22.9
Pace
280
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 34 |
| Stroke Count | 812 |
| Drag Factor | 83 |
June 22, 2021 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.3 | 5,000 | 2:22.9 | 120 | 712 | 34 | 150 |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 33 | 149 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 692 | 33 | 143 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 703 | 35 | 149 |
| 4:46.8 | 4,000 | 2:23.4 | 119 | 708 | 34 | 149 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 36 | 160 |
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Workout Graph
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