Richard Castle-Smith 5000m row
5,000
Meters
23:40.4
Time
2:22.0
Pace
284
Calories
155
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 850 |
| Drag Factor | 80 |
June 24, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.4 | 5,000 | 2:22.0 | 122 | 720 | 35 | 155 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 32 | 148 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 36 | 153 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 722 | 36 | 154 |
| 4:53.0 | 4,000 | 2:26.5 | 111 | 683 | 36 | 148 |
| 4:34.6 | 5,000 | 2:17.3 | 135 | 765 | 40 | 173 |
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Workout Graph
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