Richard Castle-Smith 5000m row
5,000
Meters
23:26.1
Time
2:20.6
Pace
285
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 39 |
| Stroke Count | 921 |
| Drag Factor | 83 |
June 25, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.1 | 5,000 | 2:20.6 | 126 | 733 | 39 | 158 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 37 | 152 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 38 | 156 |
| 4:46.1 | 3,000 | 2:23.0 | 120 | 711 | 39 | 158 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 41 | 160 |
| 4:37.5 | 5,000 | 2:18.7 | 131 | 750 | 42 | 168 |
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Workout Graph
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