Richard Castle-Smith 20:00 row
4,073
Meters
20:00.0
Time
2:27.3
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 33 |
| Stroke Count | 672 |
| Drag Factor | 120 |
March 31, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,073 | 2:27.3 | 109 | 676 | 33 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 32 |
| 8:00.0 | 804 | 2:29.2 | 105 | 662 | 33 |
| 12:00.0 | 797 | 2:30.5 | 103 | 652 | 33 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 35 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 35 |
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Workout Graph
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