Richard Castle-Smith 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
171
Calories
153
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 34 |
| Stroke Count | 509 |
| Drag Factor | 128 |
April 03, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 696 | 34 | 153 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 32 | 149 |
| 6:00.0 | 610 | 2:27.5 | 109 | 675 | 33 | 150 |
| 9:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 153 |
| 12:00.0 | 619 | 2:25.3 | 114 | 691 | 35 | 156 |
| 15:00.0 | 622 | 2:24.6 | 116 | 697 | 36 | 160 |
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Workout Graph
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