Richard Castle-Smith 15:00 row
3,139
Meters
15:00.0
Time
2:23.3
Pace
174
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 37 |
| Stroke Count | 554 |
| Drag Factor | 117 |
April 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,139 | 2:23.3 | 119 | 708 | 37 | 156 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 36 | 145 |
| 6:00.0 | 620 | 2:25.1 | 114 | 693 | 36 | 153 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 38 | 159 |
| 12:00.0 | 629 | 2:23.0 | 119 | 711 | 37 | 164 |
| 15:00.0 | 633 | 2:22.1 | 122 | 719 | 38 | 161 |
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Workout Graph
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