Richard Castle-Smith 15:00 row
3,067
Meters
15:00.0
Time
2:26.7
Pace
169
Calories
151
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 34 |
| Stroke Count | 519 |
| Drag Factor | 118 |
April 10, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 34 | 151 |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 149 |
| 6:00.0 | 576 | 2:36.2 | 92 | 615 | 33 | 146 |
| 9:00.0 | 604 | 2:29.0 | 106 | 664 | 35 | 144 |
| 12:00.0 | 620 | 2:25.1 | 114 | 693 | 34 | 157 |
| 15:00.0 | 630 | 2:22.8 | 120 | 713 | 35 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.