Richard Castle-Smith 20:00 row
4,282
Meters
20:00.0
Time
2:20.1
Pace
243
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 36 |
| Stroke Count | 717 |
| Drag Factor | 119 |
April 13, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282 | 2:20.1 | 127 | 737 | 36 | 141 |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 33 | 126 |
| 8:00.0 | 844 | 2:22.1 | 122 | 719 | 35 | 132 |
| 12:00.0 | 849 | 2:21.3 | 124 | 726 | 36 | 141 |
| 16:00.0 | 861 | 2:19.3 | 129 | 744 | 37 | 146 |
| 20:00.0 | 880 | 2:16.3 | 138 | 775 | 39 | 162 |
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Workout Graph
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