Richard Castle-Smith 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
295
Calories
148
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 36 |
| Stroke Count | 836 |
| Drag Factor | 119 |
April 27, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 36 | 148 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 34 | 131 |
| 4:38.7 | 2,000 | 2:19.3 | 129 | 745 | 36 | 138 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 37 | 156 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 38 | 153 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 812 | 40 | 166 |
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Workout Graph
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5k at 2:20