Richard Castle-Smith 5000m row
5,000
Meters
22:28.6
Time
2:14.8
Pace
293
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 36 |
| Stroke Count | 821 |
| Drag Factor | 125 |
May 04, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.6 | 5,000 | 2:14.8 | 143 | 791 | 36 | 143 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 35 | 128 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 36 | 139 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 37 | 147 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 37 | 149 |
| 4:28.0 | 5,000 | 2:14.0 | 145 | 800 | 39 | 156 |
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Workout Graph
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