Richard Castle-Smith 17:47 row

3,522

Meters

17:47.7

Time

2:31.5

Pace

215

Calories

120

Heart Rate

Average Watts101
Calories Per Hour645
Stroke Rate34
Stroke Count611
Drag Factor0

January 04, 2024 17:19:20

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Temple Island Shortcut 2024-01-04

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.