Catalin Vologa v2:00/2:00r...6 row
2,550m
Meters
12:00.0
Time
2:21.1
Pace
438
Calories
148
Heart Rate
| Rest Distance | 4,490m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,040m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
November 18, 2018 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 25 | 148 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 26 | 145 | |
| r: 2:00 | 547m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 26 | 146 | |
| r: 2:00 | 539m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 23 | 156 | |
| r: 2:00 | 547m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | 154 | |
| r: 2:00 | 548m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | 148 | |
| r: 2:00 | 546m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 160 | |
| r: 8:00 | 1,763m | ||||||
| r4,490m |
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Workout Graph
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