Catalin Vologa 4000m row
4,000m
Meters
16:04.6
Time
2:00.5
Pace
264
Calories
149
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
November 22, 2018 22:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.6 | 4,000m | 2:00.5 | 200 | 987 | 22 | 149 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 28 | 97 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 26 | 129 |
| 0:49.8 | 600m | 2:04.5 | 181 | 924 | 24 | 136 |
| 0:48.8 | 800m | 2:02.0 | 193 | 963 | 26 | 144 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 24 | 151 |
| 0:47.9 | 1,200m | 1:59.7 | 204 | 1001 | 24 | 153 |
| 0:47.7 | 1,400m | 1:59.2 | 206 | 1010 | 24 | 160 |
| 0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 24 | 163 |
| 0:47.6 | 1,800m | 1:59.0 | 208 | 1014 | 23 | 166 |
| 0:46.8 | 2,000m | 1:57.0 | 219 | 1052 | 21 | 166 |
| 0:58.7 | 2,200m | 2:26.7 | 111 | 681 | 18 | 164 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 22 | 163 |
| 0:46.8 | 2,600m | 1:57.0 | 219 | 1052 | 22 | 165 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 20 | 163 |
| 0:47.5 | 3,000m | 1:58.7 | 209 | 1019 | 20 | 159 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 19 | 158 |
| 0:47.1 | 3,400m | 1:57.7 | 214 | 1037 | 18 | 160 |
| 0:47.0 | 3,600m | 1:57.5 | 216 | 1042 | 26 | 159 |
| 0:48.6 | 3,800m | 2:01.5 | 195 | 971 | 21 | 160 |
| 0:44.3 | 4,000m | 1:50.7 | 258 | 1186 | 19 | 163 |
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Workout Graph
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