Catalin Vologa 2500m row
2,500m
Meters
9:51.2
Time
1:58.2
Pace
169
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
December 05, 2018 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 22 |
| 0:32.0 | 100m | 2:40.0 | 85 | 594 | 21 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 28 |
| 0:24.0 | 700m | 2:00.0 | 203 | 997 | 23 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 23 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.6 | 1,000m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.6 | 1,200m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.4 | 1,300m | 1:57.0 | 219 | 1052 | 18 |
| 0:23.4 | 1,400m | 1:57.0 | 219 | 1052 | 21 |
| 0:23.3 | 1,500m | 1:56.5 | 221 | 1061 | 18 |
| 0:23.6 | 1,600m | 1:58.0 | 213 | 1033 | 18 |
| 0:23.5 | 1,700m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 18 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.4 | 2,000m | 1:57.0 | 219 | 1052 | 18 |
| 0:23.5 | 2,100m | 1:57.5 | 216 | 1042 | 18 |
| 0:25.9 | 2,200m | 2:09.5 | 161 | 854 | 21 |
| 0:21.0 | 2,300m | 1:45.0 | 302 | 1340 | 29 |
| 0:20.4 | 2,400m | 1:42.0 | 330 | 1435 | 30 |
| 0:21.9 | 2,500m | 1:49.5 | 267 | 1217 | 25 |
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Workout Graph
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