Catalin Vologa v4500m/r...2 row
5,000m
Meters
19:51.0
Time
1:59.1
Pace
337
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,023m |
| Overall Time | 21:21.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 0 |
December 19, 2018 17:34:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:51.0 | 5,000m | 1:59.1 | 207 | 1013 | 18 | ||
| 17:33.6 | 4,500m | 1:57.0 | 218 | 1050 | 17 | 168 | |
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 20 | 172 | |
| r: 0:09 | 23m | ||||||
| r23m |
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Workout Graph
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4500m r18 + 500m fast (x2) /1:30r by KREW/LiveRowing