Catalin Vologa v200m/0:06r...10 row

2,000m

Meters

7:13.3

Time

1:48.3

Pace

155

Calories

Rest Distance138m
Rest Time10:00.0
Overall Distance2,138m
Overall Time17:13.3
Average Watts275
Calories Per Hour1247
Stroke Rate29
Stroke Count214
Drag Factor110

December 19, 2018 18:00:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

GB Performance Coach Nick Baker August Monthly Workout by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:13.3 2,000m 1:48.3 275 1247 29
0:41.7 200m 1:44.2 309 1363 37
r: 0:06 18m
0:44.4 200m 1:51.0 256 1180 31
r: 0:06 22m
0:45.2 200m 1:53.0 243 1134 31
r: 0:06 19m
0:45.7 200m 1:54.2 235 1107 29
r: 0:06 19m
0:44.1 200m 1:50.2 261 1198 30
r: 0:06 18m
0:43.1 200m 1:47.7 280 1262 26
r: 0:06 7m
0:47.5 200m 1:58.7 209 1019 25
r: 0:06 12m
0:44.1 200m 1:50.2 261 1198 26
r: 0:06 3m
0:38.6 200m 1:36.5 389 1640 30
r: 0:06 10m
0:38.6 200m 1:36.5 389 1640 30
r: 0:06 10m
r138m

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Workout Graph

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