Catalin Vologa 3x500m/0:40r row
1,500m
Meters
5:17.5
Time
1:45.8
Pace
115
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,619m |
| Overall Time | 7:17.5 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 46 |
| Drag Factor | 120 |
October 21, 2018 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,500m | 1:45.8 | 295 | 1316 | 46 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 60 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 40 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 38 | |
| r119m |