Catalin Vologa v500m/0:40r...4 row
3,000m
Meters
10:50.5
Time
1:48.4
Pace
142
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,102m |
| Overall Time | 12:20.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Drag Factor | 147 |
October 27, 2018 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.5 | 3,000m | 1:48.4 | 275 | 1245 | 30 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 46 | |
| r: 0:40 | 45m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | |
| r: 0:30 | 19m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 42 | |
| r: 0:20 | 38m | |||||
| 5:13.7 | 1,500m | 1:44.5 | 306 | 1353 | ||
| r102m |