Catalin Vologa v0:45/0:15r...3 row
480m
Meters
1:35.0
Time
1:38.9
Pace
39
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 529m |
| Overall Time | 3:05.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 08, 2018 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 480m | 1:38.9 | 361 | 1543 | 30 | |
| 0:45.0 | 238m | 1:34.5 | 414 | 1725 | 33 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:30 | 22m | |||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:45 | 3m | |||||
| r49m |