Catalin Vologa v0:45/0:15r...3 row
470m
Meters
1:35.0
Time
1:41.0
Pace
38
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 510m |
| Overall Time | 3:05.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 08, 2018 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 470m | 1:41.0 | 339 | 1466 | 30 | |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:15 | 18m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | |
| r: 0:30 | 16m | |||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:45 | 6m | |||||
| r40m |