Catalin Vologa v0:45/0:15r...3 row
463m
Meters
1:35.0
Time
1:42.5
Pace
36
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 514m |
| Overall Time | 3:05.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Drag Factor | 109 |
November 08, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 463m | 1:42.5 | 324 | 1415 | 30 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 28m | |||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | |
| r: 0:45 | 2m | |||||
| r51m |