Catalin Vologa v0:45/0:15r...3 row
466m
Meters
1:35.0
Time
1:41.9
Pace
37
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506m |
| Overall Time | 3:05.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
November 08, 2018 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 466m | 1:41.9 | 330 | 1437 | 28 | |
| 0:45.0 | 231m | 1:37.4 | 379 | 1603 | 29 | |
| r: 0:15 | 11m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | |
| r: 0:30 | 22m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 27 | |
| r: 0:45 | 7m | |||||
| r40m |