Catalin Vologa v0:45/0:15r...3 row
459m
Meters
1:35.0
Time
1:43.4
Pace
35
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 517m |
| Overall Time | 3:05.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 29 |
| Drag Factor | 109 |
November 08, 2018 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 459m | 1:43.4 | 316 | 1386 | 29 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 29 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:30 | 24m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 10m | |||||
| r58m |