Catalin Vologa v0:45/0:15r...3 row
460m
Meters
1:35.0
Time
1:43.2
Pace
35
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 514m |
| Overall Time | 3:05.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
November 08, 2018 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 460m | 1:43.2 | 318 | 1394 | 31 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:15 | 24m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | |
| r: 0:30 | 22m | |||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | |
| r: 0:45 | 8m | |||||
| r54m |