Catalin Vologa v0:45/0:15r...3 row
450m
Meters
1:35.0
Time
1:45.5
Pace
34
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 509m |
| Overall Time | 3:05.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
November 08, 2018 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 450m | 1:45.5 | 298 | 1324 | 32 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 32 | |
| r: 0:15 | 21m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:30 | 22m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r: 0:45 | 16m | |||||
| r59m |