Catalin Vologa v0:45/0:15r...3 row
438m
Meters
1:35.0
Time
1:48.4
Pace
31
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 490m |
| Overall Time | 3:05.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
November 08, 2018 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.0 | 438m | 1:48.4 | 274 | 1244 | 31 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 32 | |
| r: 0:15 | 27m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 17m | |||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | |
| r: 0:45 | 8m | |||||
| r52m |