4000m row on November 22, 2018

Catalin Vologa 4000m row

4,000

Meters

16:04.6

Time

2:00.5

Pace

256

Calories

153

Heart Rate

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
16:04.6	4,000	2:00.5	200	987	256	22	153
0:50.1	200	2:05.2	178	913	12	28	97
0:50.6	400	2:06.5	173	895	12	26	129
0:49.8	600	2:04.5	181	924	12	24	136
0:48.8	800	2:02.0	193	963	13	26	144
0:48.2	1,000	2:00.5	200	988	13	24	151
0:47.8	1,200	1:59.5	205	1005	13	24	153
0:47.7	1,400	1:59.2	206	1010	13	24	160
0:47.1	1,600	1:57.7	214	1037	13	24	163
0:47.6	1,800	1:59.0	208	1014	13	23	166
0:46.7	2,000	1:56.7	220	1056	13	21	166
0:58.6	2,200	2:26.5	111	683	11	18	164
0:46.7	2,400	1:56.7	220	1056	13	22	163
0:46.8	2,600	1:57.0	219	1052	13	22	165
0:47.5	2,800	1:58.7	209	1019	13	20	163
0:47.5	3,000	1:58.7	209	1019	13	20	159
0:46.3	3,200	1:55.7	226	1076	13	19	158
0:47.1	3,400	1:57.7	214	1037	13	18	160
0:46.9	3,600	1:57.2	217	1047	13	26	159
0:48.6	3,800	2:01.5	195	971	13	21	160
0:44.2	4,000	1:50.5	259	1192	14	19	163