Catalin Vologa 4000m row

4,000m

Meters

16:04.6

Time

2:00.5

Pace

256

Calories

153

Heart Rate

Average Watts200
Calories Per Hour987
Stroke Rate22
Drag Factor110

November 22, 2018 22:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
16:04.6 4,000m 2:00.5 200 987 22 153
0:50.1 200m 2:05.2 178 913 28 97
0:50.6 400m 2:06.5 173 895 26 129
0:49.8 600m 2:04.5 181 924 24 136
0:48.8 800m 2:02.0 193 963 26 144
0:48.2 1,000m 2:00.5 200 988 24 151
0:47.8 1,200m 1:59.5 205 1005 24 153
0:47.7 1,400m 1:59.2 206 1010 24 160
0:47.1 1,600m 1:57.7 214 1037 24 163
0:47.6 1,800m 1:59.0 208 1014 23 166
0:46.7 2,000m 1:56.7 220 1056 21 166
0:58.6 2,200m 2:26.5 111 683 18 164
0:46.7 2,400m 1:56.7 220 1056 22 163
0:46.8 2,600m 1:57.0 219 1052 22 165
0:47.5 2,800m 1:58.7 209 1019 20 163
0:47.5 3,000m 1:58.7 209 1019 20 159
0:46.3 3,200m 1:55.7 226 1076 19 158
0:47.1 3,400m 1:57.7 214 1037 18 160
0:46.9 3,600m 1:57.2 217 1047 26 159
0:48.6 3,800m 2:01.5 195 971 21 160
0:44.2 4,000m 1:50.5 259 1192 19 163