Catalin Vologa 4000m row
4,000m
Meters
16:00.4
Time
2:00.0
Pace
265
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
November 23, 2018 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.4 | 4,000m | 2:00.0 | 202 | 996 | 22 | 157 |
| 3:21.5 | 800m | 2:05.9 | 175 | 903 | 25 | 132 |
| 3:14.6 | 1,600m | 2:01.6 | 195 | 969 | 21 | 154 |
| 3:12.3 | 2,400m | 2:00.1 | 202 | 993 | 20 | 160 |
| 3:09.2 | 3,200m | 1:58.2 | 212 | 1028 | 21 | 171 |
| 3:02.8 | 4,000m | 1:54.2 | 235 | 1107 | 24 | 170 |