Catalin Vologa v21c/2:33r...3 row
549m
Meters
1:53.6
Time
1:43.4
Pace
45
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:52.0 |
| Overall Distance | 606m |
| Overall Time | 6:45.6 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 33 |
| Drag Factor | 109 |
December 05, 2018 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:53.6 | 549m | 1:43.4 | 316 | 1387 | 33 | ||
| 0:49.1 | 247m | 1:39.3 | 356 | 1526 | 34 | 123 | |
| r: 2:33 | 34m | ||||||
| 0:40.6 | 191m | 1:46.2 | 292 | 1303 | 33 | ||
| r: 2:19 | 23m | ||||||
| 0:23.9 | 113m | 1:45.7 | 296 | 1318 | 33 | 156 | |
| r57m |