Catalin Vologa v1:00/1:00r...12 row
2,324m
Meters
7:45.0
Time
1:40.0
Pace
194
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 2,431m |
| Overall Time | 15:30.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1503 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
December 22, 2018 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:45.0 | 2,324m | 1:40.0 | 350 | 1503 | 28 | ||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 31 | 134 | |
| r: 1:00 | 15m | ||||||
| 0:45.0 | 235m | 1:35.7 | 399 | 1672 | 31 | 141 | |
| r: 0:45 | 5m | ||||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 32 | 142 | |
| r: 0:30 | 15m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 137 | |
| r: 0:20 | 10m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 148 | |
| r: 1:00 | 4m | ||||||
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 146 | |
| r: 0:45 | 8m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 148 | |
| r: 0:30 | 9m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 149 | |
| r: 0:20 | 14m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 26 | 156 | |
| r: 1:00 | 3m | ||||||
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 27 | 156 | |
| r: 0:45 | 1m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 151 | |
| r: 0:30 | 11m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 154 | |
| r: 0:20 | 12m | ||||||
| r107m |