Catalin Vologa v3:00/0:20r...11 row
4,926m
Meters
21:00.0
Time
2:07.8
Pace
359
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,023m |
| Overall Time | 28:45.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
December 24, 2018 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,926m | 2:07.8 | 167 | 875 | 20 | |
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 21 | |
| r: 0:20 | 17m | |||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 23 | |
| r: 0:20 | 7m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 25 | |
| r: 0:20 | 6m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 | |
| r: 3:00 | 0m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 20 | |
| r: 0:10 | 14m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:10 | 6m | |||||
| r: 0:10 | 7m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | |
| r: 3:00 | 17m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 21 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| r: 0:05 | 2m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:05 | 3m | |||||
| r97m |