Catalin Vologa v250m/1:00r...10 row
7,500m
Meters
29:23.2
Time
1:57.5
Pace
527
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,645m |
| Overall Time | 38:53.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
December 25, 2018 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.2 | 7,500m | 1:57.5 | 215 | 1041 | 21 | ||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 28 | 122 | |
| r: 1:00 | 21m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 22 | 147 | |
| r: 1:00 | 23m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 22 | 147 | |
| r: 1:00 | 18m | ||||||
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 19 | 158 | |
| r: 1:00 | 10m | ||||||
| 4:52.4 | 1,250m | 1:56.9 | 219 | 1052 | 19 | 168 | |
| r: 1:00 | 14m | ||||||
| 4:56.7 | 1,250m | 1:58.6 | 209 | 1020 | 18 | 173 | |
| r: 1:00 | 15m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 19 | 175 | |
| r: 1:00 | 7m | ||||||
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 23 | 175 | |
| r: 1:00 | 13m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | 157 | |
| r: 1:00 | 11m | ||||||
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 27 | 146 | |
| r: 0:30 | 13m | ||||||
| r145m |